Barbell Curl vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Strict Curl	Difference	Percent
Daily count	1,208	23	1,185	5152%
Total lifts entered	1,985,138	61,803	1,923,335	3112%

Male Comparison

Metric	Barbell Curl	Strict Curl	Difference	Percent
Average lift	103.3 lb	110.8 lb	-7.5 lb	-7%
Elite lift	200.6 lb	190.7 lb	9.9 lb	5%
Average bodyweight	172 lb	176.5 lb	-4.5 lb	-3%
Lifts analysed	295,837	3,765	292,072	7758%

Female Comparison

Metric	Barbell Curl	Strict Curl	Difference	Percent
Average lift	54.4 lb	53.7 lb	0.7 lb	1%
Elite lift	120.5 lb	118.2 lb	2.3 lb	2%
Average bodyweight	142.6 lb	142.5 lb	0.1 lb	0%
Lifts analysed	31,525	0	31,525	-