Male Strength Standards (lb)
| Strength Level | Barbell Curl | Strict Curl |
|---|---|---|
| Beginner | 42 lb | 53 lb |
| Novice | 67 lb | 80 lb |
| Intermediate | 99 lb | 113 lb |
| Advanced | 138 lb | 153 lb |
| Elite | 180 lb | 196 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Strict Curl |
|---|---|---|
| Beginner | 18 lb | 20 lb |
| Novice | 33 lb | 43 lb |
| Intermediate | 54 lb | 77 lb |
| Advanced | 80 lb | 120 lb |
| Elite | 110 lb | 170 lb |