Male Strength Standards (kg)
| Strength Level | Barbell Curl | Strict Curl |
|---|---|---|
| Beginner | 17 kg | 24 kg |
| Novice | 30 kg | 35 kg |
| Intermediate | 47 kg | 50 kg |
| Advanced | 68 kg | 68 kg |
| Elite | 91 kg | 87 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Strict Curl |
|---|---|---|
| Beginner | 6 kg | 7 kg |
| Novice | 14 kg | 14 kg |
| Intermediate | 25 kg | 24 kg |
| Advanced | 39 kg | 38 kg |
| Elite | 55 kg | 54 kg |