Male Strength Standards (kg)
| Strength Level | Barbell Curl | Strict Curl |
|---|---|---|
| Beginner | 19 kg | 24 kg |
| Novice | 30 kg | 36 kg |
| Intermediate | 45 kg | 51 kg |
| Advanced | 62 kg | 69 kg |
| Elite | 82 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Strict Curl |
|---|---|---|
| Beginner | 8 kg | 9 kg |
| Novice | 15 kg | 20 kg |
| Intermediate | 24 kg | 35 kg |
| Advanced | 36 kg | 54 kg |
| Elite | 50 kg | 77 kg |