Barbell Curl vs Strict Curl
Overall Comparison
| Metric |
Barbell Curl |
Strict Curl |
Difference |
Percent |
| Daily count |
1,051 |
25 |
1,026 |
4104% |
| Total lifts entered |
1,995,343 |
62,123 |
1,933,220 |
3112% |
Male Comparison
| Metric |
Barbell Curl |
Strict Curl |
Difference |
Percent |
| Average lift |
46.9 kg |
50.2 kg |
-3.4 kg |
-7% |
| Elite lift |
91 kg |
86.5 kg |
4.5 kg |
5% |
| Average bodyweight |
78 kg |
80.1 kg |
-2.1 kg |
-3% |
| Lifts analysed |
295,837 |
3,765 |
292,072 |
7758% |
Female Comparison
| Metric |
Barbell Curl |
Strict Curl |
Difference |
Percent |
| Average lift |
24.7 kg |
24.4 kg |
0.3 kg |
1% |
| Elite lift |
54.7 kg |
53.6 kg |
1.1 kg |
2% |
| Average bodyweight |
64.7 kg |
64.6 kg |
0 kg |
0% |
| Lifts analysed |
31,525 |
0 |
31,525 |
- |
