Male Strength Standards (lb)
| Strength Level | Strict Curl | Barbell Curl |
|---|---|---|
| Beginner | 52 lb | 38 lb |
| Novice | 78 lb | 66 lb |
| Intermediate | 111 lb | 103 lb |
| Advanced | 149 lb | 149 lb |
| Elite | 191 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Barbell Curl |
|---|---|---|
| Beginner | 14 lb | 14 lb |
| Novice | 30 lb | 31 lb |
| Intermediate | 54 lb | 54 lb |
| Advanced | 84 lb | 85 lb |
| Elite | 118 lb | 120 lb |