Strict Curl vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Strict Curl	Barbell Curl	Difference	Percent
Daily count	43	1,370	-1,327	-97%
Total lifts entered	61,628	1,979,829	-1,918,201	-97%

Male Comparison

Metric	Strict Curl	Barbell Curl	Difference	Percent
Average lift	110.8 lb	103.3 lb	7.5 lb	7%
Elite lift	190.7 lb	200.6 lb	-9.9 lb	-5%
Average bodyweight	176.5 lb	172 lb	4.5 lb	3%
Lifts analysed	3,765	295,837	-292,072	-99%

Female Comparison

Metric	Strict Curl	Barbell Curl	Difference	Percent
Average lift	53.7 lb	54.4 lb	-0.7 lb	-1%
Elite lift	118.2 lb	120.5 lb	-2.3 lb	-2%
Average bodyweight	142.5 lb	142.6 lb	-0.1 lb	-0%
Lifts analysed	0	31,525	-31,525	-100%