Male Strength Standards (lb)
| Strength Level | Strict Curl | Barbell Curl |
|---|---|---|
| Beginner | 53 lb | 42 lb |
| Novice | 80 lb | 67 lb |
| Intermediate | 113 lb | 99 lb |
| Advanced | 153 lb | 138 lb |
| Elite | 196 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Barbell Curl |
|---|---|---|
| Beginner | 20 lb | 18 lb |
| Novice | 43 lb | 33 lb |
| Intermediate | 77 lb | 54 lb |
| Advanced | 120 lb | 80 lb |
| Elite | 170 lb | 110 lb |