Male Strength Standards (kg)
| Strength Level | Strict Curl | Barbell Curl |
|---|---|---|
| Beginner | 24 kg | 19 kg |
| Novice | 36 kg | 30 kg |
| Intermediate | 51 kg | 45 kg |
| Advanced | 69 kg | 62 kg |
| Elite | 89 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Strict Curl | Barbell Curl |
|---|---|---|
| Beginner | 9 kg | 8 kg |
| Novice | 20 kg | 15 kg |
| Intermediate | 35 kg | 24 kg |
| Advanced | 54 kg | 36 kg |
| Elite | 77 kg | 50 kg |