Male Strength Standards (kg)
| Strength Level | Strict Curl | Barbell Curl |
|---|---|---|
| Beginner | 24 kg | 17 kg |
| Novice | 35 kg | 30 kg |
| Intermediate | 50 kg | 47 kg |
| Advanced | 68 kg | 68 kg |
| Elite | 87 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Strict Curl | Barbell Curl |
|---|---|---|
| Beginner | 7 kg | 6 kg |
| Novice | 14 kg | 14 kg |
| Intermediate | 24 kg | 25 kg |
| Advanced | 38 kg | 39 kg |
| Elite | 54 kg | 55 kg |