Strict Curl vs Barbell Curl
Overall Comparison
| Metric |
Strict Curl |
Barbell Curl |
Difference |
Percent |
| Daily count |
47 |
1,171 |
-1,124 |
-96% |
| Total lifts entered |
61,780 |
1,983,930 |
-1,922,150 |
-97% |
Male Comparison
| Metric |
Strict Curl |
Barbell Curl |
Difference |
Percent |
| Average lift |
50.2 kg |
46.9 kg |
3.4 kg |
7% |
| Elite lift |
86.5 kg |
91 kg |
-4.5 kg |
-5% |
| Average bodyweight |
80.1 kg |
78 kg |
2.1 kg |
3% |
| Lifts analysed |
3,765 |
295,837 |
-292,072 |
-99% |
Female Comparison
| Metric |
Strict Curl |
Barbell Curl |
Difference |
Percent |
| Average lift |
24.4 kg |
24.7 kg |
-0.3 kg |
-1% |
| Elite lift |
53.6 kg |
54.7 kg |
-1.1 kg |
-2% |
| Average bodyweight |
64.6 kg |
64.7 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
