Male Strength Standards (lb)
| Strength Level | Barbell Curl | Tricep Extension |
|---|---|---|
| Beginner | 42 lb | 28 lb |
| Novice | 67 lb | 57 lb |
| Intermediate | 99 lb | 100 lb |
| Advanced | 138 lb | 154 lb |
| Elite | 180 lb | 217 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Tricep Extension |
|---|---|---|
| Beginner | 18 lb | 10 lb |
| Novice | 33 lb | 24 lb |
| Intermediate | 54 lb | 45 lb |
| Advanced | 80 lb | 73 lb |
| Elite | 110 lb | 106 lb |