Barbell Curl vs Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Tricep Extension	Difference	Percent
Daily count	1,897	117	1,780	1521%
Total lifts entered	1,978,459	146,336	1,832,123	1252%

Male Comparison

Metric	Barbell Curl	Tricep Extension	Difference	Percent
Average lift	103.3 lb	109 lb	-5.7 lb	-5%
Elite lift	200.6 lb	245.2 lb	-44.7 lb	-18%
Average bodyweight	172 lb	173.5 lb	-1.6 lb	-1%
Lifts analysed	295,837	28,551	267,286	936%

Female Comparison

Metric	Barbell Curl	Tricep Extension	Difference	Percent
Average lift	54.4 lb	50 lb	4.4 lb	9%
Elite lift	120.5 lb	122.5 lb	-2 lb	-2%
Average bodyweight	142.6 lb	142.9 lb	-0.3 lb	-0%
Lifts analysed	31,525	3,132	28,393	907%