Male Strength Standards (kg)
| Strength Level | Barbell Curl | Tricep Extension |
|---|---|---|
| Beginner | 19 kg | 13 kg |
| Novice | 30 kg | 26 kg |
| Intermediate | 45 kg | 45 kg |
| Advanced | 62 kg | 70 kg |
| Elite | 82 kg | 98 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Tricep Extension |
|---|---|---|
| Beginner | 8 kg | 4 kg |
| Novice | 15 kg | 11 kg |
| Intermediate | 24 kg | 20 kg |
| Advanced | 36 kg | 33 kg |
| Elite | 50 kg | 48 kg |