Register Log In

Barbell Curl vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Barbell Curl Zercher Squat Difference Percent
Daily count 574 49 ↑525 ↑1071%
Total lifts entered 764,457 7,513 ↑756,944 ↑10075%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Curl Zercher Squat Difference Percent
Average lift 103.6 lb 255.6 lb ↓152.1 lb ↓59%
Elite lift 201.1 lb 459.3 lb ↓258.2 lb ↓56%
Average bodyweight 172 lb 180.8 lb ↓8.8 lb ↓5%
Lifts analysed 264,259 2,473 ↑261,786 ↑10586%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering barbell curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Curl Zercher Squat Difference Percent
Average lift 54 lb 136.2 lb ↓82.2 lb ↓60%
Elite lift 118.8 lb 273 lb ↓154.2 lb ↓56%
Average bodyweight 142.5 lb 144 lb ↓1.5 lb ↓1%
Lifts analysed 28,633 228 ↑28,405 ↑12458%

More comparisons

Compare barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Zercher Squat vs Barbell Curl Barbell Curl Standards Zercher Squat Standards