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Barbell Curl vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Barbell Curl Zercher Squat Difference Percent
Daily count 649 23 ↑626 ↑2722%
Total lifts entered 731,791 5,930 ↑725,861 ↑12240%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Curl Zercher Squat Difference Percent
Average lift 103.6 lb 253.8 lb ↓150.2 lb ↓59%
Elite lift 201.2 lb 459.3 lb ↓258.1 lb ↓56%
Average bodyweight 172.1 lb 181.2 lb ↓9.2 lb ↓5%
Lifts analysed 254,867 2,024 ↑252,843 ↑12492%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering barbell curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Curl Zercher Squat Difference Percent
Average lift 53.9 lb 135.5 lb ↓81.7 lb ↓60%
Elite lift 118.4 lb 270.5 lb ↓152.2 lb ↓56%
Average bodyweight 142.4 lb 143.7 lb ↓1.3 lb ↓1%
Lifts analysed 27,820 183 ↑27,637 ↑15102%

More comparisons

Compare barbell curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Hip Thrust Close Grip Bench Press Romanian Deadlift Decline Bench Press Rack Pull Preacher Curl Barbell Shrug Pendlay Row Stiff Legged Deadlift T-Bar Row Tricep Extension Floor Press Box Squat Barbell Lunge Bulgarian Split Squat Upright Row Lying Tricep Extension Good Morning Zercher Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Zercher Squat vs Barbell Curl Barbell Curl Standards Zercher Squat Standards