Barbell Curl vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Curl	Zercher Squat	Difference	Percent
Daily count	955	55	900	1636%
Total lifts entered	1,974,524	113,997	1,860,527	1632%

Male Comparison

Metric	Barbell Curl	Zercher Squat	Difference	Percent
Average lift	103.3 lb	253.1 lb	-149.8 lb	-59%
Elite lift	200.6 lb	454.4 lb	-253.8 lb	-56%
Average bodyweight	172 lb	181.7 lb	-9.7 lb	-5%
Lifts analysed	295,837	8,692	287,145	3304%

Female Comparison

Metric	Barbell Curl	Zercher Squat	Difference	Percent
Average lift	54.4 lb	141.1 lb	-86.7 lb	-61%
Elite lift	120.5 lb	270.8 lb	-150.3 lb	-56%
Average bodyweight	142.6 lb	146.8 lb	-4.3 lb	-3%
Lifts analysed	31,525	826	30,699	3717%