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Barbell Curl vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell curl lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Barbell Curl Zercher Squat Difference Percent
Daily count 645 40 ↑605 ↑1513%
Total lifts entered 676,746 3,733 ↑673,013 ↑18029%

Male comparison

The average barbell curl entered by men on Strength Level is less heavy than the average zercher squat.

The bodyweight of men entering barbell curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Curl Zercher Squat Difference Percent
Average lift 103.7 lb 251.7 lb ↓148 lb ↓59%
Elite lift 201.6 lb 450.1 lb ↓248.5 lb ↓55%
Average bodyweight 172.1 lb 181.4 lb ↓9.3 lb ↓5%
Lifts analysed 235,835 1,175 ↑234,660 ↑19971%

Female comparison

The average barbell curl entered by women on Strength Level is less heavy than the average zercher squat.

The bodyweight of women entering barbell curl lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Barbell Curl Zercher Squat Difference Percent
Average lift 53.7 lb 132.1 lb ↓78.5 lb ↓59%
Elite lift 118 lb 254.5 lb ↓136.5 lb ↓54%
Average bodyweight 142.4 lb 144.2 lb ↓1.9 lb ↓1%
Lifts analysed 26,127 109 ↑26,018 ↑23870%

More comparisons

Compare barbell curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Stiff Legged Deadlift Decline Bench Press Tricep Extension T-Bar Row Rack Pull Barbell Shrug Box Squat Barbell Lunge Zercher Squat Preacher Curl Upright Row Lying Tricep Extension Good Morning Reverse Wrist Curl Bulgarian Split Squat Floor Press Wrist Curl Split Squat Landmine Squat

See also

Zercher Squat vs Barbell Curl Barbell Curl Standards Zercher Squat Standards