Barbell Curl vs Zercher Squat
Overall Comparison
Metric |
Barbell Curl |
Zercher Squat |
Difference |
Percent |
Daily count |
1,897 |
65 |
1,832 |
2818% |
Total lifts entered |
1,978,459 |
114,182 |
1,864,277 |
1633% |
Male Comparison
Metric |
Barbell Curl |
Zercher Squat |
Difference |
Percent |
Average lift |
103.3 lb |
253.1 lb |
-149.8 lb |
-59% |
Elite lift |
200.6 lb |
454.4 lb |
-253.8 lb |
-56% |
Average bodyweight |
172 lb |
181.7 lb |
-9.7 lb |
-5% |
Lifts analysed |
295,837 |
8,692 |
287,145 |
3304% |
Female Comparison
Metric |
Barbell Curl |
Zercher Squat |
Difference |
Percent |
Average lift |
54.4 lb |
141.1 lb |
-86.7 lb |
-61% |
Elite lift |
120.5 lb |
270.8 lb |
-150.3 lb |
-56% |
Average bodyweight |
142.6 lb |
146.8 lb |
-4.3 lb |
-3% |
Lifts analysed |
31,525 |
826 |
30,699 |
3717% |