Male Strength Standards (lb)
| Strength Level | Barbell Curl | Zercher Squat |
|---|---|---|
| Beginner | 38 lb | 110 lb |
| Novice | 66 lb | 173 lb |
| Intermediate | 103 lb | 253 lb |
| Advanced | 149 lb | 349 lb |
| Elite | 201 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Zercher Squat |
|---|---|---|
| Beginner | 14 lb | 53 lb |
| Novice | 31 lb | 91 lb |
| Intermediate | 54 lb | 141 lb |
| Advanced | 85 lb | 202 lb |
| Elite | 120 lb | 271 lb |