Barbell Curl vs Zercher Squat
Overall Comparison
| Metric |
Barbell Curl |
Zercher Squat |
Difference |
Percent |
| Daily count |
1,171 |
65 |
1,106 |
1702% |
| Total lifts entered |
1,983,930 |
114,507 |
1,869,423 |
1633% |
Male Comparison
| Metric |
Barbell Curl |
Zercher Squat |
Difference |
Percent |
| Average lift |
46.9 kg |
114.8 kg |
-68 kg |
-59% |
| Elite lift |
91 kg |
206.1 kg |
-115.1 kg |
-56% |
| Average bodyweight |
78 kg |
82.4 kg |
-4.4 kg |
-5% |
| Lifts analysed |
295,837 |
8,692 |
287,145 |
3304% |
Female Comparison
| Metric |
Barbell Curl |
Zercher Squat |
Difference |
Percent |
| Average lift |
24.7 kg |
64 kg |
-39.3 kg |
-61% |
| Elite lift |
54.7 kg |
122.8 kg |
-68.2 kg |
-56% |
| Average bodyweight |
64.7 kg |
66.6 kg |
-1.9 kg |
-3% |
| Lifts analysed |
31,525 |
826 |
30,699 |
3717% |
