Male Strength Standards (kg)
| Strength Level | Barbell Curl | Zercher Squat |
|---|---|---|
| Beginner | 17 kg | 50 kg |
| Novice | 30 kg | 78 kg |
| Intermediate | 47 kg | 115 kg |
| Advanced | 68 kg | 158 kg |
| Elite | 91 kg | 206 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Zercher Squat |
|---|---|---|
| Beginner | 6 kg | 24 kg |
| Novice | 14 kg | 41 kg |
| Intermediate | 25 kg | 64 kg |
| Advanced | 39 kg | 92 kg |
| Elite | 55 kg | 123 kg |