Male Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Curl |
|---|---|---|
| Beginner | 110 lb | 38 lb |
| Novice | 173 lb | 66 lb |
| Intermediate | 253 lb | 103 lb |
| Advanced | 349 lb | 149 lb |
| Elite | 454 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Barbell Curl |
|---|---|---|
| Beginner | 53 lb | 14 lb |
| Novice | 91 lb | 31 lb |
| Intermediate | 141 lb | 54 lb |
| Advanced | 202 lb | 85 lb |
| Elite | 271 lb | 120 lb |