Zercher Squat vs Barbell Curl
Overall Comparison
Metric |
Zercher Squat |
Barbell Curl |
Difference |
Percent |
Daily count |
78 |
916 |
-838 |
-91% |
Total lifts entered |
112,712 |
1,958,232 |
-1,845,520 |
-94% |
Male Comparison
Metric |
Zercher Squat |
Barbell Curl |
Difference |
Percent |
Average lift |
253.1 lb |
103.3 lb |
149.8 lb |
145% |
Elite lift |
454.4 lb |
200.6 lb |
253.8 lb |
127% |
Average bodyweight |
181.7 lb |
172 lb |
9.7 lb |
6% |
Lifts analysed |
8,692 |
295,837 |
-287,145 |
-97% |
Female Comparison
Metric |
Zercher Squat |
Barbell Curl |
Difference |
Percent |
Average lift |
141.1 lb |
54.4 lb |
86.7 lb |
159% |
Elite lift |
270.8 lb |
120.5 lb |
150.3 lb |
125% |
Average bodyweight |
146.8 lb |
142.6 lb |
4.3 lb |
3% |
Lifts analysed |
826 |
31,525 |
-30,699 |
-97% |