Zercher Squat vs Barbell Curl

Overall Comparison

Metric Zercher Squat Barbell Curl Difference Percent
Daily count 78 916 -838 -91%
Total lifts entered 112,712 1,958,232 -1,845,520 -94%

Male Comparison

Metric Zercher Squat Barbell Curl Difference Percent
Average lift 253.1 lb 103.3 lb 149.8 lb 145%
Elite lift 454.4 lb 200.6 lb 253.8 lb 127%
Average bodyweight 181.7 lb 172 lb 9.7 lb 6%
Lifts analysed 8,692 295,837 -287,145 -97%

Female Comparison

Metric Zercher Squat Barbell Curl Difference Percent
Average lift 141.1 lb 54.4 lb 86.7 lb 159%
Elite lift 270.8 lb 120.5 lb 150.3 lb 125%
Average bodyweight 146.8 lb 142.6 lb 4.3 lb 3%
Lifts analysed 826 31,525 -30,699 -97%