Zercher Squat vs Barbell Curl

Overall Comparison

Metric Zercher Squat Barbell Curl Difference Percent
Daily count 78 916 -838 -91%
Total lifts entered 112,712 1,958,232 -1,845,520 -94%

Male Comparison

Metric Zercher Squat Barbell Curl Difference Percent
Average lift 114.8 kg 46.9 kg 68 kg 145%
Elite lift 206.1 kg 91 kg 115.1 kg 127%
Average bodyweight 82.4 kg 78 kg 4.4 kg 6%
Lifts analysed 8,692 295,837 -287,145 -97%

Female Comparison

Metric Zercher Squat Barbell Curl Difference Percent
Average lift 64 kg 24.7 kg 39.3 kg 159%
Elite lift 122.8 kg 54.7 kg 68.2 kg 125%
Average bodyweight 66.6 kg 64.7 kg 1.9 kg 3%
Lifts analysed 826 31,525 -30,699 -97%