Male Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Curl |
|---|---|---|
| Beginner | 50 kg | 17 kg |
| Novice | 78 kg | 30 kg |
| Intermediate | 115 kg | 47 kg |
| Advanced | 158 kg | 68 kg |
| Elite | 206 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Barbell Curl |
|---|---|---|
| Beginner | 24 kg | 6 kg |
| Novice | 41 kg | 14 kg |
| Intermediate | 64 kg | 25 kg |
| Advanced | 92 kg | 39 kg |
| Elite | 123 kg | 55 kg |