Zercher Squat vs Barbell Curl
Overall Comparison
Metric |
Zercher Squat |
Barbell Curl |
Difference |
Percent |
Daily count |
78 |
916 |
-838 |
-91% |
Total lifts entered |
112,712 |
1,958,232 |
-1,845,520 |
-94% |
Male Comparison
Metric |
Zercher Squat |
Barbell Curl |
Difference |
Percent |
Average lift |
114.8 kg |
46.9 kg |
68 kg |
145% |
Elite lift |
206.1 kg |
91 kg |
115.1 kg |
127% |
Average bodyweight |
82.4 kg |
78 kg |
4.4 kg |
6% |
Lifts analysed |
8,692 |
295,837 |
-287,145 |
-97% |
Female Comparison
Metric |
Zercher Squat |
Barbell Curl |
Difference |
Percent |
Average lift |
64 kg |
24.7 kg |
39.3 kg |
159% |
Elite lift |
122.8 kg |
54.7 kg |
68.2 kg |
125% |
Average bodyweight |
66.6 kg |
64.7 kg |
1.9 kg |
3% |
Lifts analysed |
826 |
31,525 |
-30,699 |
-97% |