Barbell Front Raise vs Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Front Raise Front Squat Difference Percent
Daily count 4 482 -478 -99%
Total lifts entered 39,029 1,297,627 -1,258,598 -97%

Male Comparison

Metric Barbell Front Raise Front Squat Difference Percent
Average lift 84.4 lb 231.6 lb -147.2 lb -64%
Elite lift 247.8 lb 379.2 lb -131.4 lb -35%
Average bodyweight 172.6 lb 177.8 lb -5.2 lb -3%
Lifts analysed 564 198,969 -198,405 -100%

Female Comparison

Metric Barbell Front Raise Front Squat Difference Percent
Average lift 43.3 lb 137.3 lb -93.9 lb -68%
Elite lift 89.6 lb 232.1 lb -142.5 lb -61%
Average bodyweight 141.3 lb 142.9 lb -1.6 lb -1%
Lifts analysed 0 58,418 -58,418 -100%