Male Strength Standards (lb)
| Strength Level | Barbell Front Raise | Front Squat |
|---|---|---|
| Beginner | 7 lb | 120 lb |
| Novice | 34 lb | 170 lb |
| Intermediate | 84 lb | 232 lb |
| Advanced | 157 lb | 303 lb |
| Elite | 248 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Front Raise | Front Squat |
|---|---|---|
| Beginner | 14 lb | 67 lb |
| Novice | 26 lb | 98 lb |
| Intermediate | 43 lb | 137 lb |
| Advanced | 65 lb | 183 lb |
| Elite | 90 lb | 232 lb |