Barbell Front Raise vs Front Squat
Overall Comparison
| Metric |
Barbell Front Raise |
Front Squat |
Difference |
Percent |
| Daily count |
20 |
336 |
-316 |
-94% |
| Total lifts entered |
39,252 |
1,308,149 |
-1,268,897 |
-97% |
Male Comparison
| Metric |
Barbell Front Raise |
Front Squat |
Difference |
Percent |
| Average lift |
38.3 kg |
105 kg |
-66.8 kg |
-64% |
| Elite lift |
112.4 kg |
172 kg |
-59.6 kg |
-35% |
| Average bodyweight |
78.3 kg |
80.7 kg |
-2.4 kg |
-3% |
| Lifts analysed |
564 |
198,969 |
-198,405 |
-100% |
Female Comparison
| Metric |
Barbell Front Raise |
Front Squat |
Difference |
Percent |
| Average lift |
19.7 kg |
62.3 kg |
-42.6 kg |
-68% |
| Elite lift |
40.6 kg |
105.3 kg |
-64.6 kg |
-61% |
| Average bodyweight |
64.1 kg |
64.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
