Front Squat vs Barbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Front Squat Barbell Front Raise Difference Percent
Daily count 393 22 371 1686%
Total lifts entered 1,296,028 38,994 1,257,034 3224%

Male Comparison

Metric Front Squat Barbell Front Raise Difference Percent
Average lift 231.6 lb 84.4 lb 147.2 lb 174%
Elite lift 379.2 lb 247.8 lb 131.4 lb 53%
Average bodyweight 177.8 lb 172.6 lb 5.2 lb 3%
Lifts analysed 198,969 564 198,405 35178%

Female Comparison

Metric Front Squat Barbell Front Raise Difference Percent
Average lift 137.3 lb 43.3 lb 93.9 lb 217%
Elite lift 232.1 lb 89.6 lb 142.5 lb 159%
Average bodyweight 142.9 lb 141.3 lb 1.6 lb 1%
Lifts analysed 58,418 0 58,418 -