Front Squat vs Barbell Front Raise
Overall Comparison
Metric |
Front Squat |
Barbell Front Raise |
Difference |
Percent |
Daily count |
504 |
14 |
490 |
3500% |
Total lifts entered |
1,283,028 |
38,736 |
1,244,292 |
3212% |
Male Comparison
Metric |
Front Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
231.6 lb |
84.4 lb |
147.2 lb |
174% |
Elite lift |
379.2 lb |
247.8 lb |
131.4 lb |
53% |
Average bodyweight |
177.8 lb |
172.6 lb |
5.2 lb |
3% |
Lifts analysed |
198,969 |
564 |
198,405 |
35178% |
Female Comparison
Metric |
Front Squat |
Barbell Front Raise |
Difference |
Percent |
Average lift |
137.3 lb |
43.3 lb |
93.9 lb |
217% |
Elite lift |
232.1 lb |
89.6 lb |
142.5 lb |
159% |
Average bodyweight |
142.9 lb |
141.3 lb |
1.6 lb |
1% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |