Front Squat vs Barbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Front Squat Barbell Front Raise Difference Percent
Daily count 393 22 371 1686%
Total lifts entered 1,296,028 38,994 1,257,034 3224%

Male Comparison

Metric Front Squat Barbell Front Raise Difference Percent
Average lift 105 kg 38.3 kg 66.8 kg 174%
Elite lift 172 kg 112.4 kg 59.6 kg 53%
Average bodyweight 80.7 kg 78.3 kg 2.4 kg 3%
Lifts analysed 198,969 564 198,405 35178%

Female Comparison

Metric Front Squat Barbell Front Raise Difference Percent
Average lift 62.3 kg 19.7 kg 42.6 kg 217%
Elite lift 105.3 kg 40.6 kg 64.6 kg 159%
Average bodyweight 64.8 kg 64.1 kg 0.7 kg 1%
Lifts analysed 58,418 0 58,418 -