Front Squat vs Barbell Front Raise

Measured in lb

Front Squat
Barbell Front Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelFront SquatBarbell Front Raise
Beginner120 lb7 lb
Novice170 lb34 lb
Intermediate232 lb84 lb
Advanced303 lb157 lb
Elite379 lb248 lb

Female Strength Standards (lb)

Strength LevelFront SquatBarbell Front Raise
Beginner67 lb14 lb
Novice98 lb26 lb
Intermediate137 lb43 lb
Advanced183 lb65 lb
Elite232 lb90 lb