Barbell Front Raise vs Reverse Barbell Curl
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Front Raise | Reverse Barbell Curl |
|---|---|---|
| Beginner | 3 kg | 11 kg |
| Novice | 15 kg | 24 kg |
| Intermediate | 38 kg | 42 kg |
| Advanced | 71 kg | 65 kg |
| Elite | 112 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Front Raise | Reverse Barbell Curl |
|---|---|---|
| Beginner | 6 kg | 1 kg |
| Novice | 12 kg | 9 kg |
| Intermediate | 20 kg | 27 kg |
| Advanced | 29 kg | 55 kg |
| Elite | 41 kg | 90 kg |