Barbell Front Raise vs Reverse Barbell Curl

Measured in lb

Barbell Front Raise

Reverse Barbell Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Barbell Front Raise	Reverse Barbell Curl
Beginner	7 lb	25 lb
Novice	34 lb	52 lb
Intermediate	84 lb	92 lb
Advanced	157 lb	143 lb
Elite	248 lb	202 lb

Female Strength Standards (lb)

Strength Level	Barbell Front Raise	Reverse Barbell Curl
Beginner	14 lb	2 lb
Novice	26 lb	20 lb
Intermediate	43 lb	60 lb
Advanced	65 lb	121 lb
Elite	90 lb	198 lb