Barbell Glute Bridge vs Bench Press
Overall Comparison
| Metric |
Barbell Glute Bridge |
Bench Press |
Difference |
Percent |
| Daily count |
7 |
20,283 |
-20,276 |
-100% |
| Total lifts entered |
53,659 |
37,349,408 |
-37,295,749 |
-100% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Bench Press |
Difference |
Percent |
| Average lift |
259.2 lb |
216.9 lb |
42.3 lb |
19% |
| Elite lift |
565.5 lb |
372.1 lb |
193.5 lb |
52% |
| Average bodyweight |
166.8 lb |
176.5 lb |
-9.7 lb |
-5% |
| Lifts analysed |
763 |
2,687,560 |
-2,686,797 |
-100% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Bench Press |
Difference |
Percent |
| Average lift |
202.5 lb |
111.4 lb |
91.1 lb |
82% |
| Elite lift |
410.4 lb |
222.8 lb |
187.6 lb |
84% |
| Average bodyweight |
134.5 lb |
145.8 lb |
-11.3 lb |
-8% |
| Lifts analysed |
746 |
357,070 |
-356,324 |
-100% |
