Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Bench Press |
|---|---|---|
| Beginner | 71 lb | 103 lb |
| Novice | 148 lb | 154 lb |
| Intermediate | 259 lb | 217 lb |
| Advanced | 401 lb | 291 lb |
| Elite | 566 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Bench Press |
|---|---|---|
| Beginner | 67 lb | 38 lb |
| Novice | 124 lb | 69 lb |
| Intermediate | 203 lb | 111 lb |
| Advanced | 300 lb | 164 lb |
| Elite | 410 lb | 223 lb |