Barbell Glute Bridge vs Bench Press
Overall Comparison
| Metric |
Barbell Glute Bridge |
Bench Press |
Difference |
Percent |
| Daily count |
30 |
31,383 |
-31,353 |
-100% |
| Total lifts entered |
53,558 |
37,228,500 |
-37,174,942 |
-100% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Bench Press |
Difference |
Percent |
| Average lift |
117.6 kg |
98.4 kg |
19.2 kg |
19% |
| Elite lift |
256.5 kg |
168.8 kg |
87.8 kg |
52% |
| Average bodyweight |
75.7 kg |
80 kg |
-4.4 kg |
-5% |
| Lifts analysed |
763 |
2,687,560 |
-2,686,797 |
-100% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Bench Press |
Difference |
Percent |
| Average lift |
91.9 kg |
50.6 kg |
41.3 kg |
82% |
| Elite lift |
186.2 kg |
101.1 kg |
85.1 kg |
84% |
| Average bodyweight |
61 kg |
66.1 kg |
-5.1 kg |
-8% |
| Lifts analysed |
746 |
357,070 |
-356,324 |
-100% |
