Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Bench Press |
|---|---|---|
| Beginner | 32 kg | 47 kg |
| Novice | 67 kg | 70 kg |
| Intermediate | 118 kg | 98 kg |
| Advanced | 182 kg | 132 kg |
| Elite | 257 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Bench Press |
|---|---|---|
| Beginner | 31 kg | 17 kg |
| Novice | 56 kg | 31 kg |
| Intermediate | 92 kg | 51 kg |
| Advanced | 136 kg | 74 kg |
| Elite | 186 kg | 101 kg |