Barbell Glute Bridge vs Bench Press
Overall Comparison
Metric |
Barbell Glute Bridge |
Bench Press |
Difference |
Percent |
Daily count |
6 |
18,956 |
-18,950 |
-100% |
Total lifts entered |
53,112 |
36,790,572 |
-36,737,460 |
-100% |
Male Comparison
Metric |
Barbell Glute Bridge |
Bench Press |
Difference |
Percent |
Average lift |
259.2 lb |
216.9 lb |
42.3 lb |
19% |
Elite lift |
565.5 lb |
372.1 lb |
193.5 lb |
52% |
Average bodyweight |
166.8 lb |
176.5 lb |
-9.7 lb |
-5% |
Lifts analysed |
763 |
2,687,560 |
-2,686,797 |
-100% |
Female Comparison
Metric |
Barbell Glute Bridge |
Bench Press |
Difference |
Percent |
Average lift |
202.5 lb |
111.4 lb |
91.1 lb |
82% |
Elite lift |
410.4 lb |
222.8 lb |
187.6 lb |
84% |
Average bodyweight |
134.5 lb |
145.8 lb |
-11.3 lb |
-8% |
Lifts analysed |
746 |
357,070 |
-356,324 |
-100% |