Barbell Glute Bridge vs Bench Press

Overall Comparison

Metric Barbell Glute Bridge Bench Press Difference Percent
Daily count 6 18,956 -18,950 -100%
Total lifts entered 53,112 36,790,572 -36,737,460 -100%

Male Comparison

Metric Barbell Glute Bridge Bench Press Difference Percent
Average lift 259.2 lb 216.9 lb 42.3 lb 19%
Elite lift 565.5 lb 372.1 lb 193.5 lb 52%
Average bodyweight 166.8 lb 176.5 lb -9.7 lb -5%
Lifts analysed 763 2,687,560 -2,686,797 -100%

Female Comparison

Metric Barbell Glute Bridge Bench Press Difference Percent
Average lift 202.5 lb 111.4 lb 91.1 lb 82%
Elite lift 410.4 lb 222.8 lb 187.6 lb 84%
Average bodyweight 134.5 lb 145.8 lb -11.3 lb -8%
Lifts analysed 746 357,070 -356,324 -100%