Bench Press vs Barbell Glute Bridge
Overall Comparison
| Metric |
Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
20,283 |
7 |
20,276 |
289657% |
| Total lifts entered |
37,349,408 |
53,659 |
37,295,749 |
69505% |
Male Comparison
| Metric |
Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
216.9 lb |
259.2 lb |
-42.3 lb |
-16% |
| Elite lift |
372.1 lb |
565.5 lb |
-193.5 lb |
-34% |
| Average bodyweight |
176.5 lb |
166.8 lb |
9.7 lb |
6% |
| Lifts analysed |
2,687,560 |
763 |
2,686,797 |
352136% |
Female Comparison
| Metric |
Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
111.4 lb |
202.5 lb |
-91.1 lb |
-45% |
| Elite lift |
222.8 lb |
410.4 lb |
-187.6 lb |
-46% |
| Average bodyweight |
145.8 lb |
134.5 lb |
11.3 lb |
8% |
| Lifts analysed |
357,070 |
746 |
356,324 |
47765% |
