Male Strength Standards (lb)
| Strength Level | Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 103 lb | 71 lb |
| Novice | 154 lb | 148 lb |
| Intermediate | 217 lb | 259 lb |
| Advanced | 291 lb | 401 lb |
| Elite | 372 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 38 lb | 67 lb |
| Novice | 69 lb | 124 lb |
| Intermediate | 111 lb | 203 lb |
| Advanced | 164 lb | 300 lb |
| Elite | 223 lb | 410 lb |