Bench Press vs Barbell Glute Bridge
Overall Comparison
Metric |
Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
18,956 |
6 |
18,950 |
315833% |
Total lifts entered |
36,790,572 |
53,112 |
36,737,460 |
69170% |
Male Comparison
Metric |
Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
216.9 lb |
259.2 lb |
-42.3 lb |
-16% |
Elite lift |
372.1 lb |
565.5 lb |
-193.5 lb |
-34% |
Average bodyweight |
176.5 lb |
166.8 lb |
9.7 lb |
6% |
Lifts analysed |
2,687,560 |
763 |
2,686,797 |
352136% |
Female Comparison
Metric |
Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
111.4 lb |
202.5 lb |
-91.1 lb |
-45% |
Elite lift |
222.8 lb |
410.4 lb |
-187.6 lb |
-46% |
Average bodyweight |
145.8 lb |
134.5 lb |
11.3 lb |
8% |
Lifts analysed |
357,070 |
746 |
356,324 |
47765% |