Bench Press vs Barbell Glute Bridge

Overall Comparison

Metric Bench Press Barbell Glute Bridge Difference Percent
Daily count 18,956 6 18,950 315833%
Total lifts entered 36,790,572 53,112 36,737,460 69170%

Male Comparison

Metric Bench Press Barbell Glute Bridge Difference Percent
Average lift 216.9 lb 259.2 lb -42.3 lb -16%
Elite lift 372.1 lb 565.5 lb -193.5 lb -34%
Average bodyweight 176.5 lb 166.8 lb 9.7 lb 6%
Lifts analysed 2,687,560 763 2,686,797 352136%

Female Comparison

Metric Bench Press Barbell Glute Bridge Difference Percent
Average lift 111.4 lb 202.5 lb -91.1 lb -45%
Elite lift 222.8 lb 410.4 lb -187.6 lb -46%
Average bodyweight 145.8 lb 134.5 lb 11.3 lb 8%
Lifts analysed 357,070 746 356,324 47765%