Bench Press vs Barbell Glute Bridge
Overall Comparison
| Metric |
Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
21,500 |
18 |
21,482 |
119344% |
| Total lifts entered |
37,155,623 |
53,502 |
37,102,121 |
69347% |
Male Comparison
| Metric |
Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
98.4 kg |
117.6 kg |
-19.2 kg |
-16% |
| Elite lift |
168.8 kg |
256.5 kg |
-87.8 kg |
-34% |
| Average bodyweight |
80 kg |
75.7 kg |
4.4 kg |
6% |
| Lifts analysed |
2,687,560 |
763 |
2,686,797 |
352136% |
Female Comparison
| Metric |
Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
50.6 kg |
91.9 kg |
-41.3 kg |
-45% |
| Elite lift |
101.1 kg |
186.2 kg |
-85.1 kg |
-46% |
| Average bodyweight |
66.1 kg |
61 kg |
5.1 kg |
8% |
| Lifts analysed |
357,070 |
746 |
356,324 |
47765% |
