Male Strength Standards (kg)
| Strength Level | Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 47 kg | 32 kg |
| Novice | 70 kg | 67 kg |
| Intermediate | 98 kg | 118 kg |
| Advanced | 132 kg | 182 kg |
| Elite | 169 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 17 kg | 31 kg |
| Novice | 31 kg | 56 kg |
| Intermediate | 51 kg | 92 kg |
| Advanced | 74 kg | 136 kg |
| Elite | 101 kg | 186 kg |