Barbell Glute Bridge vs Deficit Deadlift
Overall Comparison
| Metric |
Barbell Glute Bridge |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
21 |
15 |
6 |
40% |
| Total lifts entered |
53,579 |
46,672 |
6,907 |
15% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
259.2 lb |
366.4 lb |
-107.2 lb |
-29% |
| Elite lift |
565.5 lb |
584.4 lb |
-18.9 lb |
-3% |
| Average bodyweight |
166.8 lb |
183.3 lb |
-16.5 lb |
-9% |
| Lifts analysed |
763 |
1,490 |
-727 |
-49% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
202.5 lb |
169 lb |
33.5 lb |
20% |
| Elite lift |
410.4 lb |
302.7 lb |
107.8 lb |
36% |
| Average bodyweight |
134.5 lb |
142 lb |
-7.4 lb |
-5% |
| Lifts analysed |
746 |
0 |
746 |
- |
