Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Deficit Deadlift |
|---|---|---|
| Beginner | 76 lb | 199 lb |
| Novice | 160 lb | 273 lb |
| Intermediate | 282 lb | 364 lb |
| Advanced | 439 lb | 467 lb |
| Elite | 620 lb | 577 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Deficit Deadlift |
|---|---|---|
| Beginner | 57 lb | 113 lb |
| Novice | 117 lb | 159 lb |
| Intermediate | 205 lb | 214 lb |
| Advanced | 316 lb | 278 lb |
| Elite | 445 lb | 347 lb |