Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Deficit Deadlift |
|---|---|---|
| Beginner | 34 kg | 90 kg |
| Novice | 73 kg | 124 kg |
| Intermediate | 128 kg | 165 kg |
| Advanced | 199 kg | 212 kg |
| Elite | 281 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Deficit Deadlift |
|---|---|---|
| Beginner | 26 kg | 51 kg |
| Novice | 53 kg | 72 kg |
| Intermediate | 93 kg | 97 kg |
| Advanced | 143 kg | 126 kg |
| Elite | 202 kg | 157 kg |