Barbell Glute Bridge vs Deficit Deadlift
Overall Comparison
| Metric |
Barbell Glute Bridge |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
7 |
19 |
-12 |
-63% |
| Total lifts entered |
53,659 |
46,740 |
6,919 |
15% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
117.6 kg |
166.2 kg |
-48.6 kg |
-29% |
| Elite lift |
256.5 kg |
265.1 kg |
-8.6 kg |
-3% |
| Average bodyweight |
75.7 kg |
83.2 kg |
-7.5 kg |
-9% |
| Lifts analysed |
763 |
1,490 |
-727 |
-49% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
91.9 kg |
76.7 kg |
15.2 kg |
20% |
| Elite lift |
186.2 kg |
137.3 kg |
48.9 kg |
36% |
| Average bodyweight |
61 kg |
64.4 kg |
-3.4 kg |
-5% |
| Lifts analysed |
746 |
0 |
746 |
- |
