Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 199 lb | 76 lb |
| Novice | 273 lb | 160 lb |
| Intermediate | 364 lb | 282 lb |
| Advanced | 467 lb | 439 lb |
| Elite | 577 lb | 620 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 113 lb | 57 lb |
| Novice | 159 lb | 117 lb |
| Intermediate | 214 lb | 205 lb |
| Advanced | 278 lb | 316 lb |
| Elite | 347 lb | 445 lb |