Deficit Deadlift vs Barbell Glute Bridge

Overall comparison

The daily number of deficit deadlift lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.

Metric Deficit Deadlift Barbell Glute Bridge Difference Percent
Daily count 9 4 ↑5 ↑125%
Total lifts entered 9 4 ↑5 ↑125%

Male comparison

The average deficit deadlift entered by men on Strength Level is heavier than the average barbell glute bridge.

The bodyweight of men entering deficit deadlift lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Deficit Deadlift Barbell Glute Bridge Difference Percent
Average lift 363.3 lb 258.5 lb ↑104.8 lb ↑41%
Elite lift 588.3 lb 546.4 lb ↑41.9 lb ↑8%
Average bodyweight 182.7 lb 163.2 lb ↑19.5 lb ↑12%
Lifts analysed 320 128 ↑192 ↑150%

Female comparison

The average deficit deadlift entered by women on Strength Level is less heavy than the average barbell glute bridge.

The bodyweight of women entering deficit deadlift lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.

Metric Deficit Deadlift Barbell Glute Bridge Difference Percent
Average lift 169 lb 204.7 lb ↓35.7 lb ↓17%
Elite lift 302.7 lb 428.1 lb ↓125.4 lb ↓29%
Average bodyweight 142 lb 132.8 lb ↑9.2 lb ↑7%
Lifts analysed 0 116 ↓116 ↓100%