Deficit Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric |
Deficit Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
16 |
16 |
0 |
0% |
| Total lifts entered |
46,648 |
53,528 |
-6,880 |
-13% |
Male Comparison
| Metric |
Deficit Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
166.2 kg |
117.6 kg |
48.6 kg |
41% |
| Elite lift |
265.1 kg |
256.5 kg |
8.6 kg |
3% |
| Average bodyweight |
83.2 kg |
75.7 kg |
7.5 kg |
10% |
| Lifts analysed |
1,490 |
763 |
727 |
95% |
Female Comparison
| Metric |
Deficit Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
76.7 kg |
91.9 kg |
-15.2 kg |
-17% |
| Elite lift |
137.3 kg |
186.2 kg |
-48.9 kg |
-26% |
| Average bodyweight |
64.4 kg |
61 kg |
3.4 kg |
6% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
