Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 90 kg | 34 kg |
| Novice | 124 kg | 73 kg |
| Intermediate | 165 kg | 128 kg |
| Advanced | 212 kg | 199 kg |
| Elite | 262 kg | 281 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 51 kg | 26 kg |
| Novice | 72 kg | 53 kg |
| Intermediate | 97 kg | 93 kg |
| Advanced | 126 kg | 143 kg |
| Elite | 157 kg | 202 kg |