Deficit Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric |
Deficit Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
3 |
23 |
-20 |
-87% |
| Total lifts entered |
46,703 |
53,623 |
-6,920 |
-13% |
Male Comparison
| Metric |
Deficit Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
366.4 lb |
259.2 lb |
107.2 lb |
41% |
| Elite lift |
584.4 lb |
565.5 lb |
18.9 lb |
3% |
| Average bodyweight |
183.3 lb |
166.8 lb |
16.5 lb |
10% |
| Lifts analysed |
1,490 |
763 |
727 |
95% |
Female Comparison
| Metric |
Deficit Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
169 lb |
202.5 lb |
-33.5 lb |
-17% |
| Elite lift |
302.7 lb |
410.4 lb |
-107.8 lb |
-26% |
| Average bodyweight |
142 lb |
134.5 lb |
7.4 lb |
6% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
