Barbell Glute Bridge vs Hex Bar Deadlift

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Barbell Glute Bridge Hex Bar Deadlift Difference Percent
Daily count 4 351 ↓347 ↓99%
Total lifts entered 4 321,335 ↓321,331 ↓99.999%

Male comparison

The average barbell glute bridge entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Barbell Glute Bridge Hex Bar Deadlift Difference Percent
Average lift 257.6 lb 366.6 lb ↓109 lb ↓30%
Elite lift 545.2 lb 586.6 lb ↓41.4 lb ↓7%
Average bodyweight 162.5 lb 178.9 lb ↓16.4 lb ↓9%
Lifts analysed 123 72,366 ↓72,243 ↓99.8%

Female comparison

The average barbell glute bridge entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Barbell Glute Bridge Hex Bar Deadlift Difference Percent
Average lift 205.5 lb 214.2 lb ↓8.7 lb ↓4%
Elite lift 434.9 lb 368.8 lb ↑66.2 lb ↑18%
Average bodyweight 131.6 lb 147.2 lb ↓15.7 lb ↓11%
Lifts analysed 105 10,361 ↓10,256 ↓99%