Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Hex Bar Deadlift |
|---|---|---|
| Beginner | 71 lb | 200 lb |
| Novice | 148 lb | 276 lb |
| Intermediate | 259 lb | 368 lb |
| Advanced | 401 lb | 473 lb |
| Elite | 566 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Hex Bar Deadlift |
|---|---|---|
| Beginner | 67 lb | 103 lb |
| Novice | 124 lb | 152 lb |
| Intermediate | 203 lb | 213 lb |
| Advanced | 300 lb | 285 lb |
| Elite | 410 lb | 364 lb |