Barbell Glute Bridge vs Hex Bar Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Glute Bridge Hex Bar Deadlift Difference Percent
Daily count 30 504 -474 -94%
Total lifts entered 53,558 950,125 -896,567 -94%

Male Comparison

Metric Barbell Glute Bridge Hex Bar Deadlift Difference Percent
Average lift 259.2 lb 367.7 lb -108.5 lb -30%
Elite lift 565.5 lb 586.3 lb -20.8 lb -4%
Average bodyweight 166.8 lb 179.2 lb -12.4 lb -7%
Lifts analysed 763 83,771 -83,008 -99%

Female Comparison

Metric Barbell Glute Bridge Hex Bar Deadlift Difference Percent
Average lift 202.5 lb 213.4 lb -10.9 lb -5%
Elite lift 410.4 lb 363.7 lb 46.7 lb 13%
Average bodyweight 134.5 lb 147.2 lb -12.6 lb -9%
Lifts analysed 746 12,425 -11,679 -94%