Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Hex Bar Deadlift |
|---|---|---|
| Beginner | 76 lb | 200 lb |
| Novice | 160 lb | 275 lb |
| Intermediate | 282 lb | 366 lb |
| Advanced | 439 lb | 471 lb |
| Elite | 620 lb | 583 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Hex Bar Deadlift |
|---|---|---|
| Beginner | 57 lb | 110 lb |
| Novice | 117 lb | 157 lb |
| Intermediate | 205 lb | 217 lb |
| Advanced | 316 lb | 285 lb |
| Elite | 445 lb | 359 lb |