Hex Bar Deadlift vs Barbell Glute Bridge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hex Bar Deadlift Barbell Glute Bridge Difference Percent
Daily count 437 21 416 1981%
Total lifts entered 953,066 53,680 899,386 1675%

Male Comparison

Metric Hex Bar Deadlift Barbell Glute Bridge Difference Percent
Average lift 367.7 lb 259.2 lb 108.5 lb 42%
Elite lift 586.3 lb 565.5 lb 20.8 lb 4%
Average bodyweight 179.2 lb 166.8 lb 12.4 lb 7%
Lifts analysed 83,771 763 83,008 10879%

Female Comparison

Metric Hex Bar Deadlift Barbell Glute Bridge Difference Percent
Average lift 213.4 lb 202.5 lb 10.9 lb 5%
Elite lift 363.7 lb 410.4 lb -46.7 lb -11%
Average bodyweight 147.2 lb 134.5 lb 12.6 lb 9%
Lifts analysed 12,425 746 11,679 1566%