The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.
The daily number of hex bar deadlift lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.
Metric | Hex Bar Deadlift | Barbell Glute Bridge | Difference | Percent |
---|---|---|---|---|
Daily count | 351 | 4 | ↑347 | ↑8675% |
Total lifts entered | 321,335 | 4 | ↑321,331 | ↑8033275% |
The average hex bar deadlift entered by men on Strength Level is heavier than the average barbell glute bridge.
The bodyweight of men entering hex bar deadlift lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.
Metric | Hex Bar Deadlift | Barbell Glute Bridge | Difference | Percent |
---|---|---|---|---|
Average lift | 366.6 lb | 258.5 lb | ↑108.2 lb | ↑42% |
Elite lift | 586.6 lb | 546.4 lb | ↑40.2 lb | ↑7% |
Average bodyweight | 178.9 lb | 163.2 lb | ↑15.7 lb | ↑10% |
Lifts analysed | 72,366 | 128 | ↑72,238 | ↑56436% |
The average hex bar deadlift entered by women on Strength Level is heavier than the average barbell glute bridge.
The bodyweight of women entering hex bar deadlift lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.
Metric | Hex Bar Deadlift | Barbell Glute Bridge | Difference | Percent |
---|---|---|---|---|
Average lift | 214.2 lb | 204.7 lb | ↑9.6 lb | ↑5% |
Elite lift | 368.8 lb | 428.1 lb | ↓59.3 lb | ↓14% |
Average bodyweight | 147.2 lb | 132.8 lb | ↑14.4 lb | ↑11% |
Lifts analysed | 10,361 | 116 | ↑10,245 | ↑8832% |
Compare hex bar deadlift versus one of the following exercises: