Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 91 kg | 32 kg |
| Novice | 125 kg | 67 kg |
| Intermediate | 167 kg | 118 kg |
| Advanced | 215 kg | 182 kg |
| Elite | 266 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 47 kg | 31 kg |
| Novice | 69 kg | 56 kg |
| Intermediate | 97 kg | 92 kg |
| Advanced | 129 kg | 136 kg |
| Elite | 165 kg | 186 kg |