Male Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 91 kg | 34 kg |
| Novice | 125 kg | 73 kg |
| Intermediate | 166 kg | 128 kg |
| Advanced | 214 kg | 199 kg |
| Elite | 264 kg | 281 kg |
Female Strength Standards (kg)
| Strength Level | Hex Bar Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 50 kg | 26 kg |
| Novice | 71 kg | 53 kg |
| Intermediate | 98 kg | 93 kg |
| Advanced | 129 kg | 143 kg |
| Elite | 163 kg | 202 kg |