Hex Bar Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric |
Hex Bar Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
440 |
16 |
424 |
2650% |
| Total lifts entered |
949,621 |
53,528 |
896,093 |
1674% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
166.8 kg |
117.6 kg |
49.2 kg |
42% |
| Elite lift |
265.9 kg |
256.5 kg |
9.4 kg |
4% |
| Average bodyweight |
81.3 kg |
75.7 kg |
5.6 kg |
7% |
| Lifts analysed |
83,771 |
763 |
83,008 |
10879% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
96.8 kg |
91.9 kg |
4.9 kg |
5% |
| Elite lift |
165 kg |
186.2 kg |
-21.2 kg |
-11% |
| Average bodyweight |
66.8 kg |
61 kg |
5.7 kg |
9% |
| Lifts analysed |
12,425 |
746 |
11,679 |
1566% |
