Hex Bar Deadlift vs Barbell Glute Bridge
Overall Comparison
Metric |
Hex Bar Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
437 |
21 |
416 |
1981% |
Total lifts entered |
953,066 |
53,680 |
899,386 |
1675% |
Male Comparison
Metric |
Hex Bar Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
367.7 lb |
259.2 lb |
108.5 lb |
42% |
Elite lift |
586.3 lb |
565.5 lb |
20.8 lb |
4% |
Average bodyweight |
179.2 lb |
166.8 lb |
12.4 lb |
7% |
Lifts analysed |
83,771 |
763 |
83,008 |
10879% |
Female Comparison
Metric |
Hex Bar Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
213.4 lb |
202.5 lb |
10.9 lb |
5% |
Elite lift |
363.7 lb |
410.4 lb |
-46.7 lb |
-11% |
Average bodyweight |
147.2 lb |
134.5 lb |
12.6 lb |
9% |
Lifts analysed |
12,425 |
746 |
11,679 |
1566% |