Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 200 lb | 71 lb |
| Novice | 276 lb | 148 lb |
| Intermediate | 368 lb | 259 lb |
| Advanced | 473 lb | 401 lb |
| Elite | 586 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 103 lb | 67 lb |
| Novice | 152 lb | 124 lb |
| Intermediate | 213 lb | 203 lb |
| Advanced | 285 lb | 300 lb |
| Elite | 364 lb | 410 lb |