Male Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 200 lb | 76 lb |
| Novice | 275 lb | 160 lb |
| Intermediate | 366 lb | 282 lb |
| Advanced | 471 lb | 439 lb |
| Elite | 583 lb | 620 lb |
Female Strength Standards (lb)
| Strength Level | Hex Bar Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 110 lb | 57 lb |
| Novice | 157 lb | 117 lb |
| Intermediate | 217 lb | 205 lb |
| Advanced | 285 lb | 316 lb |
| Elite | 359 lb | 445 lb |