Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Hex Bar Deadlift |
|---|---|---|
| Beginner | 34 kg | 91 kg |
| Novice | 73 kg | 125 kg |
| Intermediate | 128 kg | 166 kg |
| Advanced | 199 kg | 214 kg |
| Elite | 281 kg | 264 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Hex Bar Deadlift |
|---|---|---|
| Beginner | 26 kg | 50 kg |
| Novice | 53 kg | 71 kg |
| Intermediate | 93 kg | 98 kg |
| Advanced | 143 kg | 129 kg |
| Elite | 202 kg | 163 kg |