Barbell Glute Bridge vs Hex Bar Deadlift
Overall Comparison
| Metric |
Barbell Glute Bridge |
Hex Bar Deadlift |
Difference |
Percent |
| Daily count |
7 |
478 |
-471 |
-99% |
| Total lifts entered |
53,659 |
952,629 |
-898,970 |
-94% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
117.6 kg |
166.8 kg |
-49.2 kg |
-30% |
| Elite lift |
256.5 kg |
265.9 kg |
-9.4 kg |
-4% |
| Average bodyweight |
75.7 kg |
81.3 kg |
-5.6 kg |
-7% |
| Lifts analysed |
763 |
83,771 |
-83,008 |
-99% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Hex Bar Deadlift |
Difference |
Percent |
| Average lift |
91.9 kg |
96.8 kg |
-4.9 kg |
-5% |
| Elite lift |
186.2 kg |
165 kg |
21.2 kg |
13% |
| Average bodyweight |
61 kg |
66.8 kg |
-5.7 kg |
-9% |
| Lifts analysed |
746 |
12,425 |
-11,679 |
-94% |
