Barbell Glute Bridge vs Hex Bar Deadlift
Overall Comparison
Metric |
Barbell Glute Bridge |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
21 |
409 |
-388 |
-95% |
Total lifts entered |
53,579 |
950,534 |
-896,955 |
-94% |
Male Comparison
Metric |
Barbell Glute Bridge |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
259.2 lb |
367.7 lb |
-108.5 lb |
-30% |
Elite lift |
565.5 lb |
586.3 lb |
-20.8 lb |
-4% |
Average bodyweight |
166.8 lb |
179.2 lb |
-12.4 lb |
-7% |
Lifts analysed |
763 |
83,771 |
-83,008 |
-99% |
Female Comparison
Metric |
Barbell Glute Bridge |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
202.5 lb |
213.4 lb |
-10.9 lb |
-5% |
Elite lift |
410.4 lb |
363.7 lb |
46.7 lb |
13% |
Average bodyweight |
134.5 lb |
147.2 lb |
-12.6 lb |
-9% |
Lifts analysed |
746 |
12,425 |
-11,679 |
-94% |