Barbell Glute Bridge vs Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Incline Bench Press |
|---|---|---|
| Beginner | 71 lb | 98 lb |
| Novice | 148 lb | 142 lb |
| Intermediate | 259 lb | 196 lb |
| Advanced | 401 lb | 260 lb |
| Elite | 566 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Incline Bench Press |
|---|---|---|
| Beginner | 67 lb | 29 lb |
| Novice | 124 lb | 58 lb |
| Intermediate | 203 lb | 97 lb |
| Advanced | 300 lb | 147 lb |
| Elite | 410 lb | 204 lb |