Barbell Glute Bridge vs Incline Bench Press

Overall Comparison

The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of incline bench press lifts.

Metric Barbell Glute Bridge Incline Bench Press Difference Percent
Daily count 12 804 ↓792 ↓99%
Total lifts entered 40,328 919,842 ↓879,514 ↓96%

Male Comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average incline bench press.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Barbell Glute Bridge Incline Bench Press Difference Percent
Average lift 259.2 lb 196.3 lb ↑63 lb ↑32%
Elite lift 565.5 lb 328.9 lb ↑236.7 lb ↑72%
Average bodyweight 166.8 lb 177.6 lb ↓10.8 lb ↓6%
Lifts analysed 763 143,628 ↓142,865 ↓99.5%

Female Comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average incline bench press.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering incline bench press lifts.

Metric Barbell Glute Bridge Incline Bench Press Difference Percent
Average lift 202.5 lb 97.2 lb ↑105.3 lb ↑108%
Elite lift 410.4 lb 204.3 lb ↑206.1 lb ↑101%
Average bodyweight 134.5 lb 147.6 lb ↓13 lb ↓9%
Lifts analysed 746 7,689 ↓6,943 ↓90%