Barbell Glute Bridge vs Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Incline Bench Press |
|---|---|---|
| Beginner | 76 lb | 96 lb |
| Novice | 160 lb | 138 lb |
| Intermediate | 282 lb | 190 lb |
| Advanced | 439 lb | 251 lb |
| Elite | 620 lb | 317 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Incline Bench Press |
|---|---|---|
| Beginner | 57 lb | 34 lb |
| Novice | 117 lb | 60 lb |
| Intermediate | 205 lb | 95 lb |
| Advanced | 316 lb | 138 lb |
| Elite | 445 lb | 187 lb |