Barbell Glute Bridge vs Incline Bench Press
Overall Comparison
Metric |
Barbell Glute Bridge |
Incline Bench Press |
Difference |
Percent |
Daily count |
6 |
1,219 |
-1,213 |
-100% |
Total lifts entered |
53,112 |
1,439,586 |
-1,386,474 |
-96% |
Male Comparison
Metric |
Barbell Glute Bridge |
Incline Bench Press |
Difference |
Percent |
Average lift |
259.2 lb |
196.3 lb |
63 lb |
32% |
Elite lift |
565.5 lb |
328.9 lb |
236.7 lb |
72% |
Average bodyweight |
166.8 lb |
177.6 lb |
-10.8 lb |
-6% |
Lifts analysed |
763 |
143,628 |
-142,865 |
-99% |
Female Comparison
Metric |
Barbell Glute Bridge |
Incline Bench Press |
Difference |
Percent |
Average lift |
202.5 lb |
97.2 lb |
105.3 lb |
108% |
Elite lift |
410.4 lb |
204.3 lb |
206.1 lb |
101% |
Average bodyweight |
134.5 lb |
147.6 lb |
-13 lb |
-9% |
Lifts analysed |
746 |
7,689 |
-6,943 |
-90% |