Incline Bench Press vs Barbell Glute Bridge

Overall Comparison

Metric Incline Bench Press Barbell Glute Bridge Difference Percent
Daily count 1,145 28 1,117 3989%
Total lifts entered 1,428,321 52,876 1,375,445 2601%

Male Comparison

Metric Incline Bench Press Barbell Glute Bridge Difference Percent
Average lift 196.3 lb 259.2 lb -63 lb -24%
Elite lift 328.9 lb 565.5 lb -236.7 lb -42%
Average bodyweight 177.6 lb 166.8 lb 10.8 lb 6%
Lifts analysed 143,628 763 142,865 18724%

Female Comparison

Metric Incline Bench Press Barbell Glute Bridge Difference Percent
Average lift 97.2 lb 202.5 lb -105.3 lb -52%
Elite lift 204.3 lb 410.4 lb -206.1 lb -50%
Average bodyweight 147.6 lb 134.5 lb 13 lb 10%
Lifts analysed 7,689 746 6,943 931%