Incline Bench Press vs Barbell Glute Bridge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 98 lb | 71 lb |
| Novice | 142 lb | 148 lb |
| Intermediate | 196 lb | 259 lb |
| Advanced | 260 lb | 401 lb |
| Elite | 329 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 29 lb | 67 lb |
| Novice | 58 lb | 124 lb |
| Intermediate | 97 lb | 203 lb |
| Advanced | 147 lb | 300 lb |
| Elite | 204 lb | 410 lb |