Incline Bench Press vs Barbell Glute Bridge
Overall Comparison
Metric |
Incline Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Daily count |
1,156 |
35 |
1,121 |
3203% |
Total lifts entered |
1,438,367 |
53,106 |
1,385,261 |
2608% |
Male Comparison
Metric |
Incline Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
196.3 lb |
259.2 lb |
-63 lb |
-24% |
Elite lift |
328.9 lb |
565.5 lb |
-236.7 lb |
-42% |
Average bodyweight |
177.6 lb |
166.8 lb |
10.8 lb |
6% |
Lifts analysed |
143,628 |
763 |
142,865 |
18724% |
Female Comparison
Metric |
Incline Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
Average lift |
97.2 lb |
202.5 lb |
-105.3 lb |
-52% |
Elite lift |
204.3 lb |
410.4 lb |
-206.1 lb |
-50% |
Average bodyweight |
147.6 lb |
134.5 lb |
13 lb |
10% |
Lifts analysed |
7,689 |
746 |
6,943 |
931% |