Incline Bench Press vs Barbell Glute Bridge
Overall Comparison
| Metric |
Incline Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
1,063 |
21 |
1,042 |
4962% |
| Total lifts entered |
1,469,031 |
53,680 |
1,415,351 |
2637% |
Male Comparison
| Metric |
Incline Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
89 kg |
117.6 kg |
-28.6 kg |
-24% |
| Elite lift |
149.2 kg |
256.5 kg |
-107.4 kg |
-42% |
| Average bodyweight |
80.6 kg |
75.7 kg |
4.9 kg |
6% |
| Lifts analysed |
143,628 |
763 |
142,865 |
18724% |
Female Comparison
| Metric |
Incline Bench Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
44.1 kg |
91.9 kg |
-47.8 kg |
-52% |
| Elite lift |
92.7 kg |
186.2 kg |
-93.5 kg |
-50% |
| Average bodyweight |
66.9 kg |
61 kg |
5.9 kg |
10% |
| Lifts analysed |
7,689 |
746 |
6,943 |
931% |
