Incline Bench Press vs Barbell Glute Bridge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 43 kg | 34 kg |
| Novice | 63 kg | 73 kg |
| Intermediate | 86 kg | 128 kg |
| Advanced | 114 kg | 199 kg |
| Elite | 144 kg | 281 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 15 kg | 26 kg |
| Novice | 27 kg | 53 kg |
| Intermediate | 43 kg | 93 kg |
| Advanced | 63 kg | 143 kg |
| Elite | 85 kg | 202 kg |