Incline Bench Press vs Barbell Glute Bridge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Incline Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 44 kg | 32 kg |
| Novice | 64 kg | 67 kg |
| Intermediate | 89 kg | 118 kg |
| Advanced | 118 kg | 182 kg |
| Elite | 149 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Incline Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 13 kg | 31 kg |
| Novice | 26 kg | 56 kg |
| Intermediate | 44 kg | 92 kg |
| Advanced | 67 kg | 136 kg |
| Elite | 93 kg | 186 kg |