Incline Bench Press vs Barbell Glute Bridge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Incline Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 96 lb | 76 lb |
| Novice | 138 lb | 160 lb |
| Intermediate | 190 lb | 282 lb |
| Advanced | 251 lb | 439 lb |
| Elite | 317 lb | 620 lb |
Female Strength Standards (lb)
| Strength Level | Incline Bench Press | Barbell Glute Bridge |
|---|---|---|
| Beginner | 34 lb | 57 lb |
| Novice | 60 lb | 117 lb |
| Intermediate | 95 lb | 205 lb |
| Advanced | 138 lb | 316 lb |
| Elite | 187 lb | 445 lb |