Barbell Glute Bridge vs Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Incline Bench Press |
|---|---|---|
| Beginner | 32 kg | 44 kg |
| Novice | 67 kg | 64 kg |
| Intermediate | 118 kg | 89 kg |
| Advanced | 182 kg | 118 kg |
| Elite | 257 kg | 149 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Incline Bench Press |
|---|---|---|
| Beginner | 31 kg | 13 kg |
| Novice | 56 kg | 26 kg |
| Intermediate | 92 kg | 44 kg |
| Advanced | 136 kg | 67 kg |
| Elite | 186 kg | 93 kg |