Barbell Glute Bridge vs Incline Bench Press
Overall Comparison
| Metric |
Barbell Glute Bridge |
Incline Bench Press |
Difference |
Percent |
| Daily count |
21 |
1,213 |
-1,192 |
-98% |
| Total lifts entered |
53,579 |
1,462,715 |
-1,409,136 |
-96% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Incline Bench Press |
Difference |
Percent |
| Average lift |
117.6 kg |
89 kg |
28.6 kg |
32% |
| Elite lift |
256.5 kg |
149.2 kg |
107.4 kg |
72% |
| Average bodyweight |
75.7 kg |
80.6 kg |
-4.9 kg |
-6% |
| Lifts analysed |
763 |
143,628 |
-142,865 |
-99% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Incline Bench Press |
Difference |
Percent |
| Average lift |
91.9 kg |
44.1 kg |
47.8 kg |
108% |
| Elite lift |
186.2 kg |
92.7 kg |
93.5 kg |
101% |
| Average bodyweight |
61 kg |
66.9 kg |
-5.9 kg |
-9% |
| Lifts analysed |
746 |
7,689 |
-6,943 |
-90% |
