Barbell Glute Bridge vs Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Incline Bench Press |
|---|---|---|
| Beginner | 34 kg | 43 kg |
| Novice | 73 kg | 63 kg |
| Intermediate | 128 kg | 86 kg |
| Advanced | 199 kg | 114 kg |
| Elite | 281 kg | 144 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Incline Bench Press |
|---|---|---|
| Beginner | 26 kg | 15 kg |
| Novice | 53 kg | 27 kg |
| Intermediate | 93 kg | 43 kg |
| Advanced | 143 kg | 63 kg |
| Elite | 202 kg | 85 kg |