Barbell Glute Bridge vs Incline Bench Press

Overall Comparison

Metric Barbell Glute Bridge Incline Bench Press Difference Percent
Daily count 16 621 -605 -97%
Total lifts entered 47,067 1,138,405 -1,091,338 -96%

Male Comparison

Metric Barbell Glute Bridge Incline Bench Press Difference Percent
Average lift 259.2 lb 196.3 lb 63 lb 32%
Elite lift 565.5 lb 328.9 lb 236.7 lb 72%
Average bodyweight 166.8 lb 177.6 lb -10.8 lb -6%
Lifts analysed 763 143,628 -142,865 -99%

Female Comparison

Metric Barbell Glute Bridge Incline Bench Press Difference Percent
Average lift 202.5 lb 97.2 lb 105.3 lb 108%
Elite lift 410.4 lb 204.3 lb 206.1 lb 101%
Average bodyweight 134.5 lb 147.6 lb -13 lb -9%
Lifts analysed 746 7,689 -6,943 -90%