Barbell Glute Bridge vs Single Leg Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Single Leg Deadlift |
|---|---|---|
| Beginner | 32 kg | 9 kg |
| Novice | 67 kg | 29 kg |
| Intermediate | 118 kg | 63 kg |
| Advanced | 182 kg | 111 kg |
| Elite | 257 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Single Leg Deadlift |
|---|---|---|
| Beginner | 31 kg | 9 kg |
| Novice | 56 kg | 17 kg |
| Intermediate | 92 kg | 28 kg |
| Advanced | 136 kg | 41 kg |
| Elite | 186 kg | 57 kg |