Barbell Glute Bridge vs Single Leg Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Single Leg Deadlift |
|---|---|---|
| Beginner | 76 lb | 30 lb |
| Novice | 160 lb | 73 lb |
| Intermediate | 282 lb | 137 lb |
| Advanced | 439 lb | 221 lb |
| Elite | 620 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Single Leg Deadlift |
|---|---|---|
| Beginner | 57 lb | 19 lb |
| Novice | 117 lb | 41 lb |
| Intermediate | 205 lb | 72 lb |
| Advanced | 316 lb | 111 lb |
| Elite | 445 lb | 157 lb |