Barbell Glute Bridge vs Single Leg Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Single Leg Deadlift |
|---|---|---|
| Beginner | 34 kg | 14 kg |
| Novice | 73 kg | 33 kg |
| Intermediate | 128 kg | 62 kg |
| Advanced | 199 kg | 100 kg |
| Elite | 281 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Single Leg Deadlift |
|---|---|---|
| Beginner | 26 kg | 9 kg |
| Novice | 53 kg | 19 kg |
| Intermediate | 93 kg | 33 kg |
| Advanced | 143 kg | 51 kg |
| Elite | 202 kg | 71 kg |