Barbell Glute Bridge vs Single Leg Deadlift
Overall Comparison
Metric |
Barbell Glute Bridge |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
10 |
18 |
-8 |
-44% |
Total lifts entered |
53,512 |
25,312 |
28,200 |
111% |
Male Comparison
Metric |
Barbell Glute Bridge |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
117.6 kg |
63.5 kg |
54.1 kg |
85% |
Elite lift |
256.5 kg |
167.7 kg |
88.8 kg |
53% |
Average bodyweight |
75.7 kg |
76.3 kg |
-0.6 kg |
-1% |
Lifts analysed |
763 |
484 |
279 |
58% |
Female Comparison
Metric |
Barbell Glute Bridge |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
91.9 kg |
27.5 kg |
64.3 kg |
234% |
Elite lift |
186.2 kg |
56.6 kg |
129.6 kg |
229% |
Average bodyweight |
61 kg |
62.7 kg |
-1.6 kg |
-3% |
Lifts analysed |
746 |
0 |
746 |
- |