Barbell Glute Bridge vs Single Leg Deadlift

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of single leg deadlift lifts.

Metric Barbell Glute Bridge Single Leg Deadlift Difference Percent
Daily count 4 6 ↓2 ↓33%
Total lifts entered 4 6 ↓2 ↓33%

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average single leg deadlift.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering single leg deadlift lifts.

Metric Barbell Glute Bridge Single Leg Deadlift Difference Percent
Average lift 117.2 kg 52.3 kg ↑64.9 kg ↑124%
Elite lift 247.8 kg 110.2 kg ↑137.7 kg ↑125%
Average bodyweight 74 kg 77.7 kg ↓3.6 kg ↓5%
Lifts analysed 128 0 ↑128 ↑-

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average single leg deadlift.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering single leg deadlift lifts.

Metric Barbell Glute Bridge Single Leg Deadlift Difference Percent
Average lift 92.8 kg 27.5 kg ↑65.3 kg ↑237%
Elite lift 194.2 kg 56.6 kg ↑137.6 kg ↑243%
Average bodyweight 60.2 kg 62.7 kg ↓2.4 kg ↓4%
Lifts analysed 116 0 ↑116 ↑-