Barbell Glute Bridge vs Single Leg Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Single Leg Deadlift |
|---|---|---|
| Beginner | 71 lb | 20 lb |
| Novice | 148 lb | 65 lb |
| Intermediate | 259 lb | 140 lb |
| Advanced | 401 lb | 244 lb |
| Elite | 566 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Single Leg Deadlift |
|---|---|---|
| Beginner | 67 lb | 19 lb |
| Novice | 124 lb | 37 lb |
| Intermediate | 203 lb | 61 lb |
| Advanced | 300 lb | 91 lb |
| Elite | 410 lb | 125 lb |