Barbell Glute Bridge vs Single Leg Deadlift
Overall Comparison
| Metric |
Barbell Glute Bridge |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
21 |
2 |
19 |
950% |
| Total lifts entered |
53,680 |
25,370 |
28,310 |
112% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
259.2 lb |
139.9 lb |
119.3 lb |
85% |
| Elite lift |
565.5 lb |
369.7 lb |
195.8 lb |
53% |
| Average bodyweight |
166.8 lb |
168.2 lb |
-1.4 lb |
-1% |
| Lifts analysed |
763 |
484 |
279 |
58% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
202.5 lb |
60.7 lb |
141.8 lb |
234% |
| Elite lift |
410.4 lb |
124.8 lb |
285.6 lb |
229% |
| Average bodyweight |
134.5 lb |
138.1 lb |
-3.6 lb |
-3% |
| Lifts analysed |
746 |
0 |
746 |
- |
