The daily number of single leg deadlift lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.
The daily number of single leg deadlift lifts entered on Strength Level is greater than the daily number of barbell glute bridge lifts.
Metric | Single Leg Deadlift | Barbell Glute Bridge | Difference | Percent |
---|---|---|---|---|
Daily count | 6 | 4 | ↑2 | ↑50% |
Total lifts entered | 6 | 4 | ↑2 | ↑50% |
The average single leg deadlift entered by men on Strength Level is less heavy than the average barbell glute bridge.
The bodyweight of men entering single leg deadlift lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.
Metric | Single Leg Deadlift | Barbell Glute Bridge | Difference | Percent |
---|---|---|---|---|
Average lift | 115.3 lb | 258.5 lb | ↓143.1 lb | ↓55% |
Elite lift | 242.9 lb | 546.4 lb | ↓303.5 lb | ↓56% |
Average bodyweight | 171.2 lb | 163.2 lb | ↑8 lb | ↑5% |
Lifts analysed | 0 | 128 | ↓128 | ↓100% |
The average single leg deadlift entered by women on Strength Level is less heavy than the average barbell glute bridge.
The bodyweight of women entering single leg deadlift lifts on Strength Level is on average heavier than those entering barbell glute bridge lifts.
Metric | Single Leg Deadlift | Barbell Glute Bridge | Difference | Percent |
---|---|---|---|---|
Average lift | 60.7 lb | 204.7 lb | ↓144 lb | ↓70% |
Elite lift | 124.8 lb | 428.1 lb | ↓303.3 lb | ↓71% |
Average bodyweight | 138.1 lb | 132.8 lb | ↑5.4 lb | ↑4% |
Lifts analysed | 0 | 116 | ↓116 | ↓100% |
Compare single leg deadlift versus one of the following exercises: