Single Leg Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric |
Single Leg Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
14 |
30 |
-16 |
-53% |
| Total lifts entered |
25,328 |
53,558 |
-28,230 |
-53% |
Male Comparison
| Metric |
Single Leg Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
139.9 lb |
259.2 lb |
-119.3 lb |
-46% |
| Elite lift |
369.7 lb |
565.5 lb |
-195.8 lb |
-35% |
| Average bodyweight |
168.2 lb |
166.8 lb |
1.4 lb |
1% |
| Lifts analysed |
484 |
763 |
-279 |
-37% |
Female Comparison
| Metric |
Single Leg Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
60.7 lb |
202.5 lb |
-141.8 lb |
-70% |
| Elite lift |
124.8 lb |
410.4 lb |
-285.6 lb |
-70% |
| Average bodyweight |
138.1 lb |
134.5 lb |
3.6 lb |
3% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
