Single Leg Deadlift vs Barbell Glute Bridge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 20 lb | 71 lb |
| Novice | 65 lb | 148 lb |
| Intermediate | 140 lb | 259 lb |
| Advanced | 244 lb | 401 lb |
| Elite | 370 lb | 566 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 19 lb | 67 lb |
| Novice | 37 lb | 124 lb |
| Intermediate | 61 lb | 203 lb |
| Advanced | 91 lb | 300 lb |
| Elite | 125 lb | 410 lb |