Single Leg Deadlift vs Barbell Glute Bridge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 30 lb | 76 lb |
| Novice | 73 lb | 160 lb |
| Intermediate | 137 lb | 282 lb |
| Advanced | 221 lb | 439 lb |
| Elite | 320 lb | 620 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 19 lb | 57 lb |
| Novice | 41 lb | 117 lb |
| Intermediate | 72 lb | 205 lb |
| Advanced | 111 lb | 316 lb |
| Elite | 157 lb | 445 lb |